Choose the Personalized Meal Plan or Program that Works for You
I offer a variety of services to fit your individual nutrition needs!
Group Coaching Program
'Nutrition Simplified' is my 8 week group coaching program that brings together individuals who all have the same goal - improving their health by cutting out processed foods and focusing on whole foods.
Perfect for those who want a community of support!
1:1 Nutrition
Coaching Programs
A blend of personalized meal plan creation with 1:1 nutrition coaching.
If you want support from me while implementing your meal plan, then check out the Gold, Silver and Bronze plans!
Personalized
Meal Plans Only
A personalized meal plan tailored to your tastes and needs - 2 and 4 week options.
If you already have a solid base of healthy eating habits and are looking for a recipe refresh or to eliminate the chore of meal planning - then all you need are the meal plan packages!
Not sure which service is right for you? Book a FREE discovery call with me and we can talk through the options and find the plan that works best for your nutrition goals.
Meal Prep Guide
37$The Ultimate Beginner’s Guide to Meal PreppingValid for 14 days- My Top 15 Meal Prep Tips
- 2 Weeks of Meal Plans
- Complete with Grocery Lists, Recipes and Prep Guide
- ** 2 BONUS SECTIONS **
- Bonus Snack/Dessert Recipe Collection
- AND Bonus Templates for Meal Plan Personalization
Nutrition Simplified
249$Every month8 Week Group Coaching Program (Oct/Nov 2022) $498 TotalValid for 2 months- 8 week group coaching membership in a private Facebook Group
- 4 weeks of meal plans with new recipes and grocery list
- Weekly Facebook check-ins and discussion posts
- 3 group zoom calls (30-45 min)
- Prizes for participation in Facebook Group discussions
Gold Plan
275$A structured 3 session plan with 1:1 nutrition coachingValid for 3 months- Initial 30 minute evaluation to discuss nutrition goals
- 28 day meal plan tailored to your needs
- 3 - 30 minute sessions throughout meal plan implementation
- Personalized support to implement your new plan
- 3-4 email/text check-ins to assess progress
Silver Plan
255$A structured 2 session plan with 1:1 nutrition coachingValid for 2 months- Initial 30 minute evaluation to discuss nutrition goals
- 28 day meal plan tailored to your needs
- 2 - 30 minute sessions throughout meal plan implementation
- Personalized support to implement your new plan
- 2-3 email/text check-ins to assess progress
Bronze Plan
235$A structured 1 session plan with 1:1 nutrition coachingValid for one month- Initial 30 minute evaluation to discuss nutrition goals
- 28 day meal plan tailored to your needs
- 1 - 30 minute session throughout meal plan implementation
- Personalized support to implement your new plan
- 1-2 email/text check-ins to assess progress
Deluxe Meal Plan
185$* Meal Plan Only Option *Valid for one month- 28 Day Personalized Meal Plan
- Complete Grocery List
- All Recipes
Basic Meal Plan
115$* Meal Plan Only Option *Valid for one month- 14 day Personalized Meal Plan
- Complete Grocery List
- All recipes