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Choose the Personalized Meal Plan or Program that Works for You

I offer a variety of services to fit your individual nutrition needs!

Group Coaching Program

'Nutrition Simplified' is my 8 week group coaching program that brings together individuals who all have the same goal - improving their health by cutting out processed foods and focusing on whole foods.

 

Perfect for those who want a community of support! 

1:1 Nutrition

Coaching Programs

A blend of personalized meal plan creation with 1:1 nutrition coaching. 

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If you want support from me while implementing your meal plan, then check out the Gold, Silver and Bronze plans!

Personalized

Meal Plans Only

A personalized meal plan tailored to your tastes and needs - 2 and 4 week options. 

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If you already have a solid base of healthy eating habits and are looking for a recipe refresh or to eliminate the chore of meal planning - then all you need are the meal plan packages! 

Not sure which service is right for you? Book a FREE discovery call with me and we can talk through the options and find the plan that works best for your nutrition goals. 

  • Meal Prep Guide

    37$
     
    The Ultimate Beginner’s Guide to Meal Prepping
    Valid for 14 days
    • My Top 15 Meal Prep Tips
    • 2 Weeks of Meal Plans
    • Complete with Grocery Lists, Recipes and Prep Guide
    • ** 2 BONUS SECTIONS **
    • Bonus Snack/Dessert Recipe Collection
    • AND Bonus Templates for Meal Plan Personalization

  • Nutrition Simplified

    249$
    Every month
    8 Week Group Coaching Program (Oct/Nov 2022) $498 Total
    Valid for 2 months
    • 8 week group coaching membership in a private Facebook Group
    • 4 weeks of meal plans with new recipes and grocery list
    • Weekly Facebook check-ins and discussion posts
    • 3 group zoom calls (30-45 min)
    • Prizes for participation in Facebook Group discussions

  • Gold Plan

    275$
     
    A structured 3 session plan with 1:1 nutrition coaching
    Valid for 3 months
    • Initial 30 minute evaluation to discuss nutrition goals
    • 28 day meal plan tailored to your needs
    • 3 - 30 minute sessions throughout meal plan implementation
    • Personalized support to implement your new plan
    • 3-4 email/text check-ins to assess progress

  • Silver Plan

    255$
     
    A structured 2 session plan with 1:1 nutrition coaching
    Valid for 2 months
    • Initial 30 minute evaluation to discuss nutrition goals
    • 28 day meal plan tailored to your needs
    • 2 - 30 minute sessions throughout meal plan implementation
    • Personalized support to implement your new plan
    • 2-3 email/text check-ins to assess progress

  • Bronze Plan

    235$
     
    A structured 1 session plan with 1:1 nutrition coaching
    Valid for one month
    • Initial 30 minute evaluation to discuss nutrition goals
    • 28 day meal plan tailored to your needs
    • 1 - 30 minute session throughout meal plan implementation
    • Personalized support to implement your new plan
    • 1-2 email/text check-ins to assess progress

  • Deluxe Meal Plan

    185$
     
    * Meal Plan Only Option *
    Valid for one month
    • 28 Day Personalized Meal Plan
    • Complete Grocery List
    • All Recipes

  • Basic Meal Plan

    115$
     
    * Meal Plan Only Option *
    Valid for one month
    • 14 day Personalized Meal Plan
    • Complete Grocery List
    • All recipes
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