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Tofu Salad

Free Gifts to Help You Kick Off

Your Healthiest Year Yet!

Are you ready to create some healthy habits that can lay the foundation for your healthiest year yet?

As coaches involved in different areas of the health and wellness space, we recognize just how much our health is multi-dimensional. In order to feel your healthiest, you have to feel good physically, mentally and emotionally. 

That's why we've partnered up to offer you some amazing FREE tools to help you kick off your healthiest year yet in 2023. 

Scroll through the offerings and choose the free gift(s) that you feel would be most beneficial to your health journey. Click the button, subscribe and set yourself up to prioritize your health in 2023.  

Everyone's health journey is unique, so feel free to reach out to any of the coaches with further questions regarding your health journey. That's what we're here for! 

Now let's help you kick off your healthiest year yet!

7 Day Reset and Refresh Meal Plan

Hi! ​I'm Ashley, a certified holistic nutritionist, who works with clients to help them integrate more whole foods into their diets while eliminating as much processed food as possible. 

This 7 Day Reset and Refresh Meal Plan is perfect for anyone who wants to get back to the basics of healthy eating after a holiday season full of delicious, yet sometimes heavy, foods. 


Wellness 101 Bundle

Hi! I'm Dionne. As someone who has always been interested in wellness, I'm excited to share my passion through breathwork, coaching, and nutrition. I help people manage their stress and overwhelm through holistic wellness practices so they can find more calm and presence in life. 

The Wellness 101 Bundle is the perfect starter pack for anyone wanting to improve their mental and physical wellness but isn't quite sure where to start! You will get 2 breathwork recordings (one for morning and one for evening), a simple new journal prompt to help you focus on your wellness, and a 3-day meal plan. 

10 Minute Yoga Therapy Exercises
for the Busy Professional

Hi, I'm Kaitlyn, a C-IAYT Yoga Therapist. I help over-busy teens, adults and couples struggling with stress, physical pain, and a lack of life balance.


Through a combination of yoga and mindfulness skills, I teach them to reconnect with their bodies and release their tension. They get back to doing what they love and spending more quality, connected time with their families and friends.


10 Ways to Eat More Plant Based Foods

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I’m Bri Perry, your certified intuitive nutrition coach! In my coaching program, Back to Basics, I aspire to help people improve their nutrition in a way that feels good. I encourage more whole foods and nutrition education and teach my clients to create habits that support those goals.


My free ebook, 10 Ways to Eat More Plant Based Foods, will give you the tools to get started along with 5 delicious, plant-based recipes!

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