A little about me...

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My health journey began when my husband and I started our family. Like other moms, I want to give my boys the healthiest start possible. As I began to learn more about the negative effects of the Standard American Diet on our health, coupled with our high exposure to toxic chemicals in food and the environment, I became passionate about sharing this knowledge with family and friends. 

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This passion led me to enroll in the Holistic Nutritionist certification program through American Fitness Professionals & Associates (AFPA). I now work actively in the community to share the science-based evidence which promotes the benefits of a whole-food diet. I work one-on-one with clients, create personalized meal plans, run group coaching programs, as well as, offer classes through local community centers and businesses. 

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I enjoy being outside with my husband, Chris, and our two boys, Eli and Owen. Playing sports in the yard, hikes around the Rochester area, and bike rides along the Erie Canal are favorite family activities. I also enjoy my new hobby - organic gardening!