How can Optimum Life Holistics help you? 

I started Optimum Life Holistics to share my passion for healthy living and holistic nutrition with my family, friends and clients. I firmly believe we have more control over our health, through our nutrition and lifestyle, than we realize. Our overall health is intertwined with various aspects of our life: emotional well-being, nutrition, and physical activity, to name a few. 

Everyone should have the tools to live their optimum life - especially through their nutrition. Many people assume that eating healthy either means a big grocery budget, a huge time commitment or a personal chef. I strive to work closely with my clients to devise personalized meal plans that work for individual tastes, dietary restrictions and time commitments.


Working with nutrition professionals and health coaches can be a costly out of pocket expense that many people cannot justify spending these days. I am working to fill this void by offering reasonably priced, personalized meal plans, in addition to 1:1 nutrition coaching, so that everyone can feel empowered to take control of their health.


Don't hesitate to reach out. I'm looking forward to helping you take the first steps on your holistic health journey! 

- Ashley 

"Let food be thy medicine and medicine be thy food"

Meet Ashley


Growing up in Penfield, I was active in sports throughout my youth, but never gave much thought to nutrition and its affect on our bodies. After leaving the area for college, I returned with my husband, Chris, in 2010.

My health journey began...



Hear from past clients on how Optimum Life Holistics has helped put them on the path to a healthier lifestyle. 

Personalized Meal Plans, 1:1 Nutrition Assessment, and more


Whether you want a full, personalized 28 day meal plan or to learn new ways to implement healthy eating habits for your family, Optimum Life Holistics offers a wide range of services and plans for your needs. 

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