Holistic nutrition with a focus on whole, unprocessed foods.
Certified Holistic Nutritionist offering a wide range of services to support your health and wellness journey.
Let's get you off the diet roller coaster and on the path to a sustainable and healthy lifestyle.
How can Optimum Life Holistics help you?
I started Optimum Life Holistics to share my passion for healthy living and holistic nutrition with my family, friends and clients. I firmly believe we have more control over our health, through our nutrition and lifestyle, than we realize.
Everyone should have the tools to live their optimum life - especially through their nutrition. I strive to work closely with my clients to devise personalized meal plans that work for individual tastes, dietary restrictions and time commitments.
Working with nutrition professionals and health coaches can be a costly out of pocket expense that many people cannot justify spending these days. I am working to fill this void by offering reasonably priced, personalized meal plans, in addition to 1:1 nutrition coaching AND group coaching offerings so that everyone can feel empowered to take control of their health.
Don't hesitate to reach out. I'm looking forward to helping you take the first steps on your holistic health journey!
WHAT PEOPLE SAY
I cannot thank Ashley enough for all of the support she provided me throughout the meal planning process. She listened to what I was hoping to get out of the beginning of my nutrition journey and created recipes that I have now incorporated into my weekly meal prep.
I have rediscovered my love of kale and wanting to put kale in every soup I make! Ashley is patient, kind, caring, and always willing to make time to support her clients. I am so grateful for these new meals!
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The meal plan provided by Optimum Life Holistics took into consideration all of our nutritional needs as a family. From food allergies, to likes/dislikes and even our preferences for different cooking styles and time commitments. The recipes are delicious, easy to follow and the weekly grocery list has saved us multiple trips each week to the grocery store because we have everything we need for the entire week!
Ashley really went above and beyond, checking in often to make sure that the plan was working well for us and was willing to make adjustments to cater to our individual needs. We’re so grateful for her knowledge and expertise and will certainly be back for a fall/winter recipe refresh!
I decided to contact Ashley for her professional services after having my first baby. I needed some new, easy ideas to get my nutrition back in check and for make ahead meal prepping. Ashley tailored her meal plans to my specific needs and goals all while keeping the recipes simple and unique. It was nice to refresh my usual go-to recipes!
I would definitely recommend Ashley to any family and friends who want to revamp their nutrition or just get some new meal options to break up their usual weekly meals.